What is Kenpo Karate

Kenpo Karate is noted for its fast, explosive hand movements. What stands out are the self-defence techniques with multiple hand and foot movements.

The traditional karate ethos of ‘one-strike’ being sufficient is important and practical. However, Kenpo’s ‘multiple-strikes’ self-defence techniques provide a greater margin of error and provide various options available in any given situation.

Kenpo Karate is fundamentally an American martial art system using modern and innovative teaching techniques.

At Integrity Kenpo, our focus is to provide a structured self-defence system for adults and children of all abilities.

As a new student, basic moves will be taught which will be added to as one’s proficiency increases. These moves will become more sophisticated as the student develops to a point where a number of moves in any combination can be applied in any situation.

Kenpo Karate came to Jersey in the early 1970’s and together with Ireland, was the main hub for the art outside of America. Our Senior Grand Master Mr Ed Parker visited Jersey frequently in the 1980’s prior to his passing.

During his time on the island, Mr Parker directly tested and promoted members to their 1st and 2nd degree black belts. 

Jersey has always had a strong following in Kenpo and Integrity Kenpo works with other clubs in Jersey to promote and expand the teachings as laid down by Mr Parker.   

Grand Master Ed Parker

What are the benefits of Kenpo Karate?

There are various aspects to practising Kenpo Karate.

Kenpo is a martial art that combines elements of karate, boxing, and jujitsu. It is known for its focus on self-defence techniques and its use of strikes, kicks, and joint locks.

  • Practice involves a lot of movement, which raises the heart rate and improves cardiovascular health.
  • The emphasis on kicks and strikes improves flexibility and balance.
  • The use of strikes and blocks helps to build muscle strength in the arms, legs, and core.
  • The combination of movements will improve coordination between the mind and body.
  • Emphasis on form and discipline helps to improve focus and concentration.
  • Provides training in self-defence techniques that can be used in real-life situations.
  • Children benefit greatly from practising martial arts. It helps them to develop skills such as focus, perseverance, goal setting, teamwork, etc.

 All are welcome to try Kenpo Karate

The advantage of the Kenpo Karate system is that all abilities and ages are able to practice it. Kenpo can be adapted to the individual rather than the individual adapting to the art. this makes Kenpo a stand out system against other martial arts.